The second method is easier. You can download a training plan template from business or management tools websites. Some templates could cost as low as บ. There are generic ones, while there are others that are so extensive that every aspect is taken care of.
You might pay a small amount for this but it will be worth it since you can use the very same template for other businesses. Some websites also offer a package containing several other templates aside from safety plan templates to cater to your business needs.